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Physical Fitness is a Measurement of How Well Your Heart, Lungs, and Muscles Function Both

Physical fitness is a measurement of how well your heart, lungs, and muscles function both while you're exercising and when you're not . A physical fitness program is a regular workout regimen intended to improve or maintain your performance in these areas. Your risks for a variety of chronic health disorders can be significantly reduced by adhering to this kind of regimen for the rest of your life. Physical Fitness is a Measurement of How Well Your Heart, Lungs, and Muscles Function Both Knowledge of Fitness The President's Council on Physical Fitness and Sports states that you are physically fit if you can carry out regular responsibilities without difficulty and still have plenty of energy left over for recreational pursuits and physically taxing emergencies. When opposed to unfit people, fit people typically have better endurance and lower stress levels. Your age, genetic make-up, gender, dietary habits, and degree of activity are all fundamental variables that affect h...
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A Framework for CrossFit's Theoretical Programming

A Framework for CrossFit's Theoretical Programming The purpose and goals of our program Are examined in the CrossFit Journal article "What is Fitness?" from the October 2002 issue. The majority of you are aware of the Workout of the Day (WOD) from our website, so you have a good idea of how we carry out our program. The reasoning for the WOD, or more particularly, what drives the particulars of CrossFit's programming, is probably less obvious. To further develop the CrossFit concept and possibly inspire useful discussion on the topic of exercise prescription generally and session architecture specifically, we intend to provide a model or template for our workout programming in this issue. Therefore, our goal is to close the gap between knowledge of our fitness philosophy and actual workouts, or how we move from theory to practice. The template initially appears to be offering a routine or schedule. This may appear to be at odds with our claim that exercises should be ...
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