Physical fitness is a measurement of how well your heart, lungs, and muscles function both while you're exercising and when you're not . A physical fitness program is a regular workout regimen intended to improve or maintain your performance in these areas. Your risks for a variety of chronic health disorders can be significantly reduced by adhering to this kind of regimen for the rest of your life. Physical Fitness is a Measurement of How Well Your Heart, Lungs, and Muscles Function Both Knowledge of Fitness The President's Council on Physical Fitness and Sports states that you are physically fit if you can carry out regular responsibilities without difficulty and still have plenty of energy left over for recreational pursuits and physically taxing emergencies. When opposed to unfit people, fit people typically have better endurance and lower stress levels. Your age, genetic make-up, gender, dietary habits, and degree of activity are all fundamental variables that affect h...
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